Weigh In record (no journal entry) for 15 February 2019
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61 kg
Lost so far: 14.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1732 kcal
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Fat: 59.67g | Prot: 155.68g | Carbs: 118.83g.
Breakfast: Base Bar Протеиновый Батончик, Лента Яблоко Симиренко , Геркулес Овсяные Хлопья. Lunch: Креветки (Вареные или на Пару), Эвалар Семена Льна, Сметана , Творог 5%, Доброфлот Иваси, Grow Food Уха из Горбуши. Dinner: Олейна Подсолнечное Масло , Белая Мука, Куриное Филе, Креветки (Вареные или на Пару). more...
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2024 kcal
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Exercise:
Cardio - 34 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Вредная Аня's Weight History
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