Weigh In record (no journal entry) for 15 February 2019
|
49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
779 kcal
|
Fat: 32.32g | Prot: 50.59g | Carbs: 70.70g.
Breakfast: Fıstık Ezmesi, İçim Yarım Yağlı Süt, Muz, Eti Litalif Yulaf Ezmesi. Lunch: Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti, Haşlanmış Yumurta. Dinner: Wasa Original, Haşlanmış Yumurta. Snacks/Other: Elma, Yer Fıstığı. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcus19's Weight History
|