Weigh In record (no journal entry) for 15 February 2019
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77.9 kg
Lost so far: 9.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1553 kcal
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Fat: 45.17g | Prot: 66.11g | Carbs: 225.30g.
Breakfast: Arcor Bala 7 Belo Framboesa, Banana, Nestlé Leite Ninho Levinho, Nesquik Nesquik (20g). Lunch: Renata Macarrão Integral Fusilli, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Probiótica Pro Whey Protein, Nestlé Leite Ninho Integral, Nesquik Nesquik (20g). Snacks/Other: Bala (Dura). more...
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Gaining 9.1 kg a Week
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