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recorded my weight wrong yesterday so changed it today. From 172.3 to 173.2
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78.6 kg
Lost so far: 17.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1278 kcal
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Fat: 93.22g | Prot: 75.07g | Carbs: 30.42g.
Breakfast: Pork Sausage Patties, celery, Egg. Lunch: Beef Steak (Lean Only Eaten), Boiled Egg, Buttermilk Ranch Salad Dressing, Mixed Salad Greens. Dinner: Parmesan Cheese (Grated), Creamy Caesar Dressing, ITLN MTBLS, Light No Sugar Added Tomato & Basil Pasta Sauce, Classic Iceberg Salad. more...
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Gaining 2.9 kg a Week
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