Weigh In record (no journal entry) for 06 November 2012
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1637 kcal
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Fat: 50.57g | Prot: 85.54g | Carbs: 195.91g.
Breakfast: 100% Whole Wheat Bread, Original Soft Spread, Fat Free French Vanilla Powdered Coffee Creamer, Bananas, Fat Free Skim Milk, Cheerios, Coffee (Brewed From Grounds). Lunch: Bean Soup, Beef Bologna, 100% Whole Wheat Bread, Pure Zero Cola (Can), Chicken Pasta Stir Fry, Cantaloupe Chunks. Dinner: Pure Zero Cola, Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Light Beer. more...
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3129 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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