Weigh In record (no journal entry) for 15 February 2019
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74.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1330 kcal
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Fat: 56.10g | Prot: 51.06g | Carbs: 172.68g.
Breakfast: Capri-Sun Safari Fruits, Valio Mustaherukkakeitto Sokeriton, Valio Arki Maitojuoma, Kauralese, Rajamäen Omenaviinietikka. Dinner: Omenat, Kokkikartano Lohikiusaus. Snacks/Other: Klementiinit, Omenat, Paistettu Kananmuna, X-Tra Gouda 29%, Oivariini Vähärasvaisempi, Vaasan Iso Grahampaahto. more...
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Losing 1.5 kg a Week
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