Weigh In record (no journal entry) for 15 February 2019
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107 kg
Lost so far: 12.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1026 kcal
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Fat: 46.92g | Prot: 43.54g | Carbs: 103.11g.
Breakfast: Tee, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%. Lunch: Nordsee Alaska-Seelachs. Snacks/Other: Latte Macchiato, Wetzel Karlsbader Oblaten. more...
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Losing 2.8 kg a Week
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muellthos's Weight History
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