Weigh In record (no journal entry) for 15 February 2019
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62 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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690 kcal
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Fat: 19.05g | Prot: 30.04g | Carbs: 98.31g.
Lunch: Şehriye Çorbası, Sulu Köfte, Bulgur Pilavı. Snacks/Other: Çay Şekerli. more...
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Gaining 0.3 kg a Week
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