Weigh In record (no journal entry) for 15 February 2019
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56.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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776 kcal
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Fat: 22.62g | Prot: 85.70g | Carbs: 54.14g.
Breakfast: Натуральный Сыр, Хлебец, Овсянка. Lunch: Гречка Отварная, Galbani Моцарелла, Куриное Филе. Dinner: Куриное Филе, Куриное Филе. Snacks/Other: Хлеб. more...
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Gaining 0.1 kg a Week
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alfioook's Weight History
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