Weigh In record (no journal entry) for 15 February 2019
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1260 kcal
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Fat: 59.60g | Prot: 91.80g | Carbs: 85.50g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Suntree Mandelblättchen, Alesto Kalifornische Walnusskerne, Bio Basis Müsli Cerealmix, Himbeeren, Blaubeeren. Dinner: Gut & Günstig Junger Gouda Mild-Würzig , Iglo Schlemmer-Filet Blattspinat. Snacks/Other: Arla Skyr Natur, Beste Ernte Ananas Stücke, Suntree Mandelblättchen. more...
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2234 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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