Weigh In record (no journal entry) for 15 February 2019
|
82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1924 kcal
|
Fat: 77.97g | Prot: 72.23g | Carbs: 238.08g.
Breakfast: Ja! Fleischwurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Kaffee ☕️ - ohne, Orangensaft, Müsli. Dinner: Himbeeren, Weihenstephan Quark Bourbon Vanille, Abraham Original Schwarzwälder Schinken, Mischkornbrot, Spiegelei. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, Milka Zarte Pralinés. more...
|
|
2590 kcal
|
Exercise:
Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|