Weigh In record (no journal entry) for 15 February 2019
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1608 kcal
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Fat: 28.08g | Prot: 89.79g | Carbs: 249.13g.
Lunch: Kerupuk Udang, La Fonte Spaghetti With Bolognese Sauce, Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cilok, Manggis, Pisang, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi), Ubi Jalar (Manis). more...
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Gaining 1.4 kg a Week
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