Weigh In record (no journal entry) for 15 February 2019
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81.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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3237 kcal
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Fat: 48.20g | Prot: 291.13g | Carbs: 414.19g.
Breakfast: Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Sol&Mar Miesmuscheln ohne Schale. Snacks/Other: Banane, Ananas. more...
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Gaining 1.4 kg a Week
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