Weigh In record (no journal entry) for 15 February 2019
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100.4 kg
Lost so far: 7.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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928 kcal
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Fat: 31.60g | Prot: 68.80g | Carbs: 87.72g.
Breakfast: Layenberger 3 K Protein Shake Stracciatella, Lifeplus Daily Plus, Braeburn Äpfeln. Lunch: Balsamico, Salatgurke, Salakis Feta Light, Kania Fix für Salatsauce Küchenkräuter, Schalotten, Tomaten. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Ehrmann High Protein Chocolate Pudding. more...
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Losing 3.2 kg a Week
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Froschkönig0815's Weight History
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