020777luda's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

64.3 kg Lost so far: 14.9 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

730 kcal

Fat: 22.40g | Prot: 66.35g | Carbs: 62.88g. Breakfast: Творожная Запеканка с Манкой. Dinner: Капуста Тушеная без Масла, Говядина Лопатка. Snacks/Other: Творожная Запеканка с Манкой, Холодный Кофе с Молоком. more...

2032 kcal

Exercise: Treadmill - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 4.9 kg a Week

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