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BJM'ku hari ini+susu low fat. TJM'nya blm kpikiran,abisnya mkan ginu udh kenyang bgt. Nanti jam 15.00 kita start puasa kalori 20jam.
View Diet Calendar, 15 February 2019:
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818 kcal
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Fat: 26.41g | Prot: 36.30g | Carbs: 106.50g.
Lunch: Chicken Nugget, Telur Ceplok, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mie Telur (Ditambah, Masak), Diamond UHT Milk Low Fat High Calcium. more...
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Ira Savitri's Weight History
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