Weigh In record (no journal entry) for 15 February 2019
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2465 kcal
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Fat: 51.42g | Prot: 197.39g | Carbs: 293.62g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Oats, Egg White. Lunch: Nando's Chicken Strips & Spicy Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Woolworths Chicken Breast Fillets, Jasmine Rice (Cooked), Green String Beans, Broccoli, Woolworths Chicken Breast Fillets. Snacks/Other: Egg White, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White, Mango, USN Trust Delite Bar, USN Bluelab 100% Whey Protein, Woolworths Plain Rice Cake, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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2968 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Riaan.van.niekerk's Weight History
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