Weigh In record (no journal entry) for 15 February 2019
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149.6 kg
Lost so far: 20.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1694 kcal
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Fat: 58.48g | Prot: 49.24g | Carbs: 250.72g.
Breakfast: Le Coq De France Original Französischer Weichkäse, Butter, Kaffee mit Milch und Zucker, Flohsamenschalen, Grafschafter Roggenvollkornbrot (56g). Lunch: Freshona Rote Bete in Scheiben, Ei, Milfina Butter, Vollkornnudeln. Dinner: Edeka Antipasti Mixteller, Grafschafter Roggenvollkornbrot (56g). Snacks/Other: Orangen, Butter, Stadtbäckerei Junge Vollkornbrötchen. more...
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4351 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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