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Ksutohka
Journal
15 Feb 19
Ksutohka's Journal, 15 Feb 19
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Weigh In record (no journal entry) for 15 February 2019
77.8 kg
Lost so far:
0 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
1598 kcal
Fat: 36.47g | Prot: 123.62g | Carbs: 116.91g.
Breakfast:
Сырники Домашние.
Lunch:
Куриное Филе, Altero Масло Подсолнечное с Добавлением Оливкового, Помидоры, Лента Говядина Вырезка.
Dinner:
Cinzano Вермут Белый Сладкий, Kozel Пиво Темное, Хеллоу Фуд Паста с Брокколи и Семгой.
more...
2091 kcal
Exercise:
Working - 8 hours, Сон (80) - 6 hours and 40 minutes, Samsung Health - 9 hours and 20 minutes.
more...
Losing 5.6 kg a Week
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Ksutohka's Weight History
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