Weigh In record (no journal entry) for 15 February 2019
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79 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1737 kcal
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Fat: 74.58g | Prot: 62.64g | Carbs: 143.51g.
Breakfast: Vierwälder Harzer Minis, Güldenhof Truthahn-Salami Paprika, Milram Müritzer Käse, Rama Margarine, Lieken Urkorn Fit & Vital Chiaktiv, Gekochtes Ei, Kaffee, REWE Beste Wahl Cherry Roma Tomaten, Kohlrabi. Lunch: Aldi Gemüse Frühlingsrollen. Dinner: Milram Paprika Quark, Güldenhof Geflügel Wiener mit Käse und Paprika, Fjördens Heringsfilet in Tomaten-Creme, Rama Margarine, Harry Vital + Chia. Snacks/Other: Merlot, Altbier, Sprengel Herz-Kirschen, Matador Lakritz aus Holland. more...
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Losing 1.4 kg a Week
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mwsonntag's Weight History
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