Weigh In record (no journal entry) for 06 November 2012
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89.8 kg
Lost so far: 33.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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2301 kcal
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Fat: 70.78g | Prot: 87.28g | Carbs: 305.23g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Eierspätzli, Rindergulasch. Dinner: Butter oder Zuckerkeks, Kaffeerahm, Normaler Kaffee, Roter Tafelwein, Curry Sauce, Schweinelende (Filet), Grüne Erbsen, Wildreis (Gekocht). Snacks/Other: Torino. more...
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2783 kcal
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Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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BlackUnicorn's Weight History
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