Weigh In record (no journal entry) for 05 February 2019
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74.3 kg
Lost so far: 33.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2044 kcal
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Fat: 34.86g | Prot: 188.17g | Carbs: 230.37g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Arroz Branco (Cozido), Farofa, Filé de Frango Grelhado. Dinner: Pão Francês, Patinho Cozido. Snacks/Other: Sadia Peito de Peru Cozido e Defumado, Pão Francês. more...
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Losing 1.4 kg a Week
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Sidney27's Weight History
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