Weigh In record (no journal entry) for 13 February 2019
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75.4 kg
Lost so far: 32.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2061 kcal
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Fat: 51.40g | Prot: 160.22g | Carbs: 235.82g.
Breakfast: Pão Doce, Ovo (Inteiro), Sertanorte Manteiga de Garrafa. Lunch: Macarrão, Tilápia. Dinner: Sertanorte Manteiga de Garrafa, Batata Inglesa Crua, Filé de Frango Grelhado. Snacks/Other: Cuscuz (Cozido), Sertanorte Manteiga de Garrafa, Ovo (Inteiro). more...
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Losing 0.7 kg a Week
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Sidney27's Weight History
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