ray krisna's Journal, 15 Feb 19

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View Diet Calendar, 15 February 2019:
1636 kcal Fat: 84.41g | Prot: 75.88g | Carbs: 158.28g.   Breakfast: Sawi Dimasak, Tempe Orek, Nasi Putih, Alpukat. Lunch: Pisang, Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Ayam Goreng, Kerupuk Makanan Ringan. Dinner: Sawi, Mentimun (dengan Kulit), Dada Ayam. Snacks/Other: Indocafe Coffeemix 3 in 1, Momogi Stick Tutti Frutti, Garuda Kacang Kulit (25g). more...
2447 kcal Exercise: Fitness Training (Workout) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

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ray krisna's Weight History


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