Weigh In record (no journal entry) for 14 February 2019
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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3063 kcal
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Fat: 118.39g | Prot: 149.19g | Carbs: 400.81g.
Breakfast: Ceres Festive Sprinkles, Keju Cheddar, Sari Roti Roti Tawar (37g), Pisang, Quaker Oat. Lunch: Alfamart Kerupuk Kulit Kerbau, Roma Sari Gandum Sandwich Coklat, Sari Roti Roti Tawar Gandum, Kerupuk Makanan Ringan, Champ Sosis Ayam, Telur Rebus, Cumi-cumi. Dinner: Telur Goreng, Ketoprak. more...
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Gaining 0.9 kg a Week
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marino 24's Weight History
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