Weigh In record (no journal entry) for 14 February 2019
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62 kg
Lost so far: 8.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1151 kcal
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Fat: 48.42g | Prot: 38.31g | Carbs: 141.37g.
Breakfast: Чай с Сахаром, Салат Овощной, Вареное Яйцо. Lunch: Конфета, Салат Овощной с Маслом, Суп из Говядины. Dinner: Kinder Kinder Chocolate, Салат Овощной, Вареники с Картошкой. Snacks/Other: Белый Хлеб, Новый День Молоко 2,5%. more...
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Losing 0.4 kg a Week
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