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maryrovere
Journal
14 Feb 19
maryrovere's Journal, 14 Feb 19
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Weigh In record (no journal entry) for 14 February 2019
105 kg
Lost so far:
7 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2019:
535 kcal
Fat: 15.83g | Prot: 50.35g | Carbs: 48.10g.
Breakfast:
Perdigão Presunto, Panco Cream Cracker Integral.
Lunch:
Bolo de Carne Moída, Filé de Frango Grelhado, Berinjela Cozida.
Snacks/Other:
Banana.
more...
3308 kcal
Exercise:
Fitness Training (Workout) - 36 minutes, Aerobics - 30 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours.
more...
Losing 0.8 kg a Week
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maryrovere's Weight History
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