A NEW DAY... A NEW ATTITUDE
I found that what worked best for me when I lost all my weight last year was my cheat day usually it was Thursday night pizza and beer.. well I have adopted Sundays as my chill and relax food day! and I still lost weight this week. that number 200 scared the crap outta me!!
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89.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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362 kcal
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Fat: 19.50g | Prot: 31.28g | Carbs: 14.64g.
Breakfast: apple. Lunch: pork adobo. more...
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Losing 1.1 kg a Week
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