Weigh In record (no journal entry) for 14 February 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2264 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Exercise machine (moderate) - 7 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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