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I haven't been on here in a long time. I've gained a few pounds back, life is really hectic but I don't want to continue to gain weight and ruin all my hard work. I'm back to get the rest off and keep it off :)
View Diet Calendar, 05 November 2012:
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659 kcal
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Fat: 18.51g | Prot: 32.78g | Carbs: 103.83g.
Breakfast: smart balance margarine, blueberry bagel. Lunch: broccoli. Dinner: broccoli, honey mustard, zucchini, brussel sprouts, spinach, cucumber. Snacks/Other: tempeh, banana. more...
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1929 kcal
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Exercise:
Exercise machine (moderate) - 17 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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