Weigh In record (no journal entry) for 14 February 2019
|
79 kg
Lost so far: 8.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
219 kcal
|
Fat: 6.16g | Prot: 3.42g | Carbs: 38.72g.
Breakfast: Butter, Coffee with Cream, Honey, Pita Bread. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvoillat's Weight History
|