Weigh In record (no journal entry) for 14 February 2019
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75.8 kg
Lost so far: 5.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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933 kcal
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Fat: 26.99g | Prot: 71.54g | Carbs: 99.00g.
Lunch: Yumurta Beyazı, Salatalık, Zeytinler (Küçük-Ekstra Büyük), Kızarmış Yumurta, Lor Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, İçim Üçgen Peynir, Kiraz Domates, Namet Hindi Füme, Pınar Beyaz Peynir, Eti Etimek. Dinner: Yoğurt, Tavuk Göğüs Eti, Makarna. Snacks/Other: Yaş Pasta. more...
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Losing 2.1 kg a Week
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avukathanim.'s Weight History
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