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Ich bin so happy - Euch allen einen wunderschönen Valentinstag -
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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718 kcal
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Fat: 30.60g | Prot: 61.99g | Carbs: 47.58g.
Breakfast: Honig, Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Sammy's Super Sandwich, K-Classic Geflügelrostbratwurst. Dinner: Cocktailtomaten, Purland Minischnitzel Vom Schwein. more...
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1823 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 26 minutes, Resting - 4 hours and 44 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Huhu meine liebe Mona, dann sind wir heute 2 happy people ;-). Wünsche dir einen wunderbaren Tag. LG
14 Feb 19 by member: Nizzy1988
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14 Feb 19 by member: mona54
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