seamaster77's Journal, 13 Feb 19


View Diet Calendar, 13 February 2019:
1474 kcal Fat: 53.49g | Prot: 80.25g | Carbs: 168.49g.   Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Kiwi Fruit. Dinner: Schinken, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Hirz Hüttenkäse, Spargel. Snacks/Other: Skyr Mango Passion, Farmer Crunchy Honig. more...
2244 kcal Exercise: Zwift Rennrad Indoor Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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