Weigh In record (no journal entry) for 14 February 2019
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1379 kcal
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Fat: 43.06g | Prot: 67.42g | Carbs: 185.25g.
Breakfast: Peren, Jumbo Griekse Yoghurt 0,1%, AH Blauwe Bessen. Lunch: Heinz Sandwich Spread Mediterraan, Bruine Boterham, Rode Paprika, Komkommer (met Schil). Dinner: Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Eenvoudige Courgettesoep Allerhande, AH Spitskool, Zonnatura Muesli Noten & Zaden, Magere Kwark, Vlees, AH Blauwe Bessen. Snacks/Other: Maggi Opkikker Drinkbouillon Pikante Kip, Appel, Biofood Maiswafel. more...
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1698 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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ilsevdven1's Weight History
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