ray krisna's Journal, 14 Feb 19

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20-4 menu seadanya yg pnting protein terpenuhi ....yg ocd diet buat grup yuk? kita saling sharinh

View Diet Calendar, 14 February 2019:

1642 kcal

Fat: 77.32g | Prot: 88.23g | Carbs: 157.65g. Breakfast: Telur Rebus, Roma Sari Gandum Sandwich Peanut Butter (3), Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Udang Goreng, Perkedel Kentang, Nasi Putih, Tempe Orek. Dinner: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Super Bihun Super Bihun Kuah. Snacks/Other: Bubuk Cabai, Kerupuk Makanan Ringan. more...

2549 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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ray krisna's Journal, 14 Feb 19

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