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View Diet Calendar, 14 February 2019:
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918 kcal
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Fat: 10.58g | Prot: 48.88g | Carbs: 163.52g.
Breakfast: Putih Telur, Sunpride Banana, Kobe Bon Cabe Sambal Tabur. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Ikan Tongkol, Nasi Putih. Dinner: Quaker Instant Oatmeal, Quaker Cereal Drink Coklat. Snacks/Other: Jeruk, Sunpride Banana. more...
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1870 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Dina Goreztka's Weight History
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