Weigh In record (no journal entry) for 14 February 2019
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107.4 kg
Lost so far: 12.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1626 kcal
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Fat: 77.71g | Prot: 65.75g | Carbs: 170.02g.
Breakfast: Salamibrötchen, Orangen, Äpfel, Tee. Lunch: REWE Beste Wahl Hacksteak. Dinner: REWE Bio Emmentaler, REWE Feine Welt Porchetta Italiana, Cocktailtomaten, Edeka Paprika Lyoner, Mischbrot, Tee. Snacks/Other: Latte Macchiato. more...
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Losing 4.9 kg a Week
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muellthos's Weight History
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