alanpfd's Journal, 05 Nov 12

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Weigh In record (no journal entry) for 05 November 2012

110.6 kg Lost so far: 9.6 kg. Still to go: 28.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 November 2012:

1071 kcal

Fat: 33.97g | Prot: 69.01g | Carbs: 122.03g. Breakfast: Shakes - Rich Chocolate Royale. Lunch: Provolone Cheese , 12 Grain Bread. Dinner: Baked or Broiled Salmon, Couscous (Cooked) , Broccoli . Snacks/Other: Crunchy Granola Bars - Pecan Crunch. more...

3472 kcal

Exercise: Housework - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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alanpfd's Weight History

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alanpfd's Journal, 05 Nov 12

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alanpfd's Weight History