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Sometimes is hard to get enough protein for muscle mass but at the same time I don't want to get a bunch of carbs!
View Diet Calendar, 05 November 2012:
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1768 kcal
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Fat: 51.12g | Prot: 137.44g | Carbs: 197.16g.
Breakfast: original coffee creamer coffee mate, original coffee creamer coffee mate, banana, whey body fortress, Gatorade, coffee, Whey body fortress. Lunch: egg, orange, Panela cheese, corn tortilla. Dinner: Panela cheese, green beans, chicken breast small, potato, squash, carrot. Snacks/Other: almonds, Borden milk protein, 100% pure Casein GNC, Protein chewy bar, Nature Valley. more...
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3739 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 28 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 10 hours and 30 minutes. more...
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