Weigh In record (no journal entry) for 14 February 2019
|
79.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1010 kcal
|
Fat: 38.95g | Prot: 53.93g | Carbs: 121.50g.
Breakfast: Песочное Печенье, Чай. Lunch: Красные Помидоры (Консервированные), Морковь на Пару, Чернослив, Гречка Вареная, Говядина Отварная, Чай с Молоком. Dinner: Чернослив, Морковь на Пару, Капуста Тушеная, Гречка Вареная, Говядина, Чай с Молоком и Сахаром, Салат Свекольный. Snacks/Other: Красные Яблоки. more...
|
|
2910 kcal
|
Exercise:
Driving - 2 hours and 8 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 16 hours, Sleeping - 3 hours and 52 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|