Weigh In record (no journal entry) for 13 February 2019
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102.3 kg
Lost so far: 12.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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864 kcal
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Fat: 29.71g | Prot: 47.91g | Carbs: 102.15g.
Lunch: Coffee with Cream. Dinner: Butter , Dempster's Multigrain Bread, Chunky Style Chili Beef Soup, Campbell's Vegetable Soup. Snacks/Other: Summer Fresh Roasted Red Pepper Hummus, Baby Carrots . more...
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Losing 3.8 kg a Week
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Torque3k's Weight History
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