rustapple's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

73 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

2390 kcal

Fat: 69.00g | Prot: 136.43g | Carbs: 304.24g. Breakfast: 옵티멈 플래티넘 하이드로웨이. Lunch: 농심 큰사발면 육개장, 런잇 현미닭가슴살영양밥과 불고기오믈렛. Dinner: 런잇 퀴노아영양밥과 닭가슴살슬라이스, 더프레시 파스트라미 닭가슴살. Snacks/Other: 롯데 핫식스, 롯데 한입가득 꿀호떡, 조지아 고티카 콜드브루 아메리카노, 롯데 아몬드초코볼 (46g). more...

1855 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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rustapple's Journal, 14 Feb 19

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