Weigh In record (no journal entry) for 14 February 2019
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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922 kcal
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Fat: 32.55g | Prot: 45.46g | Carbs: 115.24g.
Breakfast: Toasted White Bread , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomato Sauce, Tomatoes, Yummy Greek Yoghurt Original, Cos or Romaine Lettuce , Fried Egg. Lunch: Fried Chicken Liver, Carrots (with Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Fried Tofu . Dinner: Forvita Margarine Forvita, White Bread , Super Bihun Super Bihun Goreng, Granulated Sugar . Snacks/Other: Tangerines (Mandarin Oranges) , Super Bihun Super Bihun Goreng, Super Bihun Super Bihun Goreng. more...
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2722 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 23 hours and 50 minutes. more...
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steady weight
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adhistytrian_dini's Weight History
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