Weigh In record (no journal entry) for 13 February 2019
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117.8 kg
Lost so far: 11.5 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2155 kcal
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Fat: 96.80g | Prot: 100.88g | Carbs: 220.94g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Perdigão Peito de Peru Defumado, Tirolez Queijo Minas Padrão, Prats Suco de Laranja Integral, Canaã Goma de Tapioca, Ovo. Lunch: Beterrabas, Cenouras, Frango Assado, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Flormel Bombom Avelã Crocante , Flormel Bombom com Pedaços de Castanha de Caju, Flormel Bombom Recheado Avelã Crocante. Snacks/Other: Abacate, Power One Pasta Integral de Amendoim - Crocante, Banana Nanica. more...
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Gaining 0.0 kg a Week
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evelyncerqueira's Weight History
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