Weigh In record (no journal entry) for 14 February 2019
|
68.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
282 kcal
|
Fat: 9.91g | Prot: 16.56g | Carbs: 30.33g.
Breakfast: Плов со Свининой, Кофе с Молоком и Сахаром. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artissgrupp's Weight History
|