zazay2359's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

43 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

1096 kcal

Fat: 43.38g | Prot: 60.17g | Carbs: 114.95g. Breakfast: Красное Яблоко, Дикий Рис (Вареный), Светлый Тунец (в Воде, Консервы). Lunch: Макдоналдс Биг Мак, Макдоналдс Картошка Фри. Snacks/Other: Рафаэлло Конфета, Кофе с Молоком. more...

1589 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zazay2359's Journal, 14 Feb 19

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