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Каріна Когут
Journal
13 Feb 19
Каріна Когут's Journal, 13 Feb 19
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Weigh In record (no journal entry) for 13 February 2019
59 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 February 2019:
1108 kcal
Fat: 35.03g | Prot: 63.70g | Carbs: 136.66g.
Breakfast:
Black Tea, Oatmeal, Egg Omelet.
Lunch:
Fruit Yogurt (Nonfat).
Dinner:
Bombbar Pancake, Fruit Yogurt (Nonfat), Chunky Style Chicken Vegetable Soup with Potato and Cheese.
more...
1840 kcal
Exercise:
Cardio - 40 minutes, Power Walking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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Каріна Когут's Weight History
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