Weigh In record (no journal entry) for 05 November 2012
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99.5 kg
Lost so far: 18.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1299 kcal
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Fat: 64.73g | Prot: 84.64g | Carbs: 100.78g.
Breakfast: garden vegetable cream cheese, tim hortons everything bagel, half and half creamer, Equal, Coffee. Lunch: Raising Canes Cole Slaw, lean gourmet salisbury steak. Dinner: Bratwurst Patty, Super Advanced Whey Protein - Strawberry. Snacks/Other: broccoli, carrots, cauliflower. more...
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Losing 0.4 kg a Week
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Ausevolt22's Weight History
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