Weigh In record (no journal entry) for 13 February 2019
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74.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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915 kcal
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Fat: 25.18g | Prot: 54.32g | Carbs: 120.79g.
Breakfast: Haferflocken, Pink Lady Äpfel, Banane, Lidl Griechischer Joghurt, Kaffee mit Milch und Zucker, Bona Vita Schoko Linsen. Lunch: Pommes Frites, Schlagsahne, Hähnchenbrustfilet, Ebly Ebly Gekocht. Dinner: Mandarine, Trauben, Hüttenkäse. Snacks/Other: Brandt Mini Zwieback Schoko Vollmilch. more...
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Losing 0.7 kg a Week
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janinna2008's Weight History
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